Ideal Weight Calculator

The calculator uses formulas like Devine, Robinson, Miller, or Hamwi to estimate ideal weight. You input your gender, height, body frame, and select a formula, and the calculator provides a healthy weight range tailored to your body type.

Knowing your ideal weight helps you set realistic health and fitness goals, maintain a healthy lifestyle, and reduce the risk of weight-related health issues like obesity, diabetes, and heart disease.

Ideal weight is a personalized estimate based on height, gender, and body frame, while BMI (Body Mass Index) is a general measure of body fat based on height and weight. Both are useful for assessing health but serve different purposes.

An Ideal Weight Calculator provides a close estimate based on the inputs and formula used. However, individual factors like muscle mass, bone density, and health conditions can affect accuracy. For personalized advice, consult a healthcare provider.

Yes, an Ideal Weight Calculator helps you set a target weight for weight loss. It provides a healthy range to aim for, ensuring your goals are realistic and achievable.

Different formulas (e.g., Devine, Robinson, Miller, Hamwi) are suited for different populations. Research each formula or consult a healthcare provider to determine which one aligns best with your body type and health goals.

The Devine Formula is a widely used method to estimate ideal weight. For men: Ideal Weight = 50 + 2.3 × (Height in inches – 60). For women: Ideal Weight = 45.5 + 2.3 × (Height in inches – 60).

The Robinson Formula is another method for estimating ideal weight. For men: Ideal Weight = 52 + 1.9 × (Height in inches – 60). For women: Ideal Weight = 49 + 1.7 × (Height in inches – 60).

The Miller Formula is a simpler method. For men: Ideal Weight = 56.2 + 1.41 × (Height in inches – 60). For women: Ideal Weight = 53.1 + 1.36 × (Height in inches – 60).

The Hamwi Formula is commonly used in clinical settings. For men: Ideal Weight = 106 + 6 × (Height in inches – 60). For women: Ideal Weight = 100 + 5 × (Height in inches – 60).

Check your ideal weight whenever your height, body composition, or health goals change. Regular monitoring helps you stay on track and make adjustments as needed.