Glucose Ketone Index (GKI) Calculator

A GKI calculator uses your blood glucose and ketone levels to calculate the Glucose Ketone Index (GKI). You input your glucose and ketone readings, and the calculator provides a GKI score, which indicates your metabolic state.

GKI is a key indicator of ketosis, the metabolic state where your body burns fat for fuel. A lower GKI score means deeper ketosis, which is often the goal for weight loss, improved mental clarity, and metabolic health.

A GKI score below 6 indicates ketosis, with scores between 1–3 representing optimal ketosis for therapeutic benefits like weight loss, improved energy, and mental clarity.

You can measure glucose levels using a blood glucose meter and ketone levels using a blood ketone meter or breath ketone analyzer. Input these values into the GKI calculator to get your score.

Yes, a GKI calculator helps you track your level of ketosis, which is essential for fat burning and weight loss on a ketogenic diet. It ensures you stay in the optimal GKI range for your goals.

Factors like diet, exercise, stress, sleep, and hydration can affect your GKI score. A GKI calculator helps you monitor these variables and adjust your lifestyle for better results.

For beginners, checking your GKI daily is recommended to understand how your body responds to diet and lifestyle changes. Once you’re in a stable ketosis, checking 2–3 times a week is sufficient.

Yes, a GKI calculator can help individuals with diabetes monitor their glucose and ketone levels, ensuring they maintain a healthy balance and avoid complications like diabetic ketoacidosis (DKA).

Ketone levels measure only the concentration of ketones in your blood, while GKI considers both glucose and ketone levels, providing a more accurate picture of your metabolic state.

For therapeutic ketosis, such as managing epilepsy or neurological conditions, a GKI score between 1–3 is ideal. A GKI calculator helps you stay within this range.

A very low GKI score (below 1) may indicate excessive ketone production, which could lead to ketoacidosis in rare cases. A GKI calculator helps you monitor and maintain a safe range.